Obesity in childhood has many causes: genetic, hormonal, psychological and foodstuffs. Of these, the most common is the food. However in all cases the proper diet is part of the treatment. When obesity reaches the level of illness, a doctor should be consulted Nutrology. He will work with other professionals that may be necessary and always in partnership with a nutritionist: "we do not do menus, who studies and knows mount the diet for each individual case is a nutritionist," explains Samantha Nutrology Enande. In cases where the child has only bad food, or engages Nutrology. And when Samantha says obese by feeding the child begins to be super-powered too early is too early even "already in the pregnancy, the mother is eating a very large amount of fat and simple carbohydrates, it is already over-feeding the child. " Second, if the child is over-fed in the womb it has 15% chance of being obese. And before you blame for the whim of ice cream with chocolate syrup then the third month of pregnancy, quiet! Everything can be solved with a power law outside the womb! The great villains for childhood obesity are refined and trans fats. Are all refined flour and simple sugars that the body seen very rapid glucose. Trans fats are industrially manufactured by the hydrogenation process and accused of raising levels of bad cholesterol. Industralizados products tend to have these two ingredients, so be careful: the more industrialized, the greater the danger. These foods are beginning to appear in feeding the child with the inclusion of pap. First, the Nutrology warns that children should not get pap before the age of six months, "even if the mother has to leave the child to work, replace the artificial breastfeeding is still better than the early inclusion of carbohydrates . Or, in cases where the mother could not breastfeed, just below the milk used has changed that. Moreover, the famous porridge with flour and refined sugar is the gateway to the overweight. "Our grandparents gave it to children because it was synonymous with chubby child health. This is not our reality now," warns. The dobrinhas more fofas the world will appear even with a healthy diet. If not appear, because it is not part of the biotype of the baby - and, believe me, it is still beautiful! When the child begins to eat everything appears another problem: the diet of the family will be the diet of small. "Diet wrong in the family will be wrong diet for the child. If everyone eats two wrong options. Or everyone eats away the child, or everyone goes to eat right." Difficult? Not so! Often the family eats in haste or by mistake not to give chance to other foods. It's just a matter of re-adaptation. We also need to be aware of quantities. Children have small stomach. So what appears to be a harmless snack and five biscuits stuffed, it is enough to fill the belly of a child from two to five years of age. "In practice the tea over an entire meal," says Samantha. The size of the stomach also puts in a requirement to check a hit in PrataI lunchtime. "If the child does not eat everything he is not hungry and the biggest mistake of the parents is promised to those who eat desserts sweetened everything: besides making the child eat more than necessary to fill the belly, also injects an excess of glucose in the body .sexta-feira, 19 de junho de 2009
Wrong food and childhood obesity
Obesity in childhood has many causes: genetic, hormonal, psychological and foodstuffs. Of these, the most common is the food. However in all cases the proper diet is part of the treatment. When obesity reaches the level of illness, a doctor should be consulted Nutrology. He will work with other professionals that may be necessary and always in partnership with a nutritionist: "we do not do menus, who studies and knows mount the diet for each individual case is a nutritionist," explains Samantha Nutrology Enande. In cases where the child has only bad food, or engages Nutrology. And when Samantha says obese by feeding the child begins to be super-powered too early is too early even "already in the pregnancy, the mother is eating a very large amount of fat and simple carbohydrates, it is already over-feeding the child. " Second, if the child is over-fed in the womb it has 15% chance of being obese. And before you blame for the whim of ice cream with chocolate syrup then the third month of pregnancy, quiet! Everything can be solved with a power law outside the womb! The great villains for childhood obesity are refined and trans fats. Are all refined flour and simple sugars that the body seen very rapid glucose. Trans fats are industrially manufactured by the hydrogenation process and accused of raising levels of bad cholesterol. Industralizados products tend to have these two ingredients, so be careful: the more industrialized, the greater the danger. These foods are beginning to appear in feeding the child with the inclusion of pap. First, the Nutrology warns that children should not get pap before the age of six months, "even if the mother has to leave the child to work, replace the artificial breastfeeding is still better than the early inclusion of carbohydrates . Or, in cases where the mother could not breastfeed, just below the milk used has changed that. Moreover, the famous porridge with flour and refined sugar is the gateway to the overweight. "Our grandparents gave it to children because it was synonymous with chubby child health. This is not our reality now," warns. The dobrinhas more fofas the world will appear even with a healthy diet. If not appear, because it is not part of the biotype of the baby - and, believe me, it is still beautiful! When the child begins to eat everything appears another problem: the diet of the family will be the diet of small. "Diet wrong in the family will be wrong diet for the child. If everyone eats two wrong options. Or everyone eats away the child, or everyone goes to eat right." Difficult? Not so! Often the family eats in haste or by mistake not to give chance to other foods. It's just a matter of re-adaptation. We also need to be aware of quantities. Children have small stomach. So what appears to be a harmless snack and five biscuits stuffed, it is enough to fill the belly of a child from two to five years of age. "In practice the tea over an entire meal," says Samantha. The size of the stomach also puts in a requirement to check a hit in PrataI lunchtime. "If the child does not eat everything he is not hungry and the biggest mistake of the parents is promised to those who eat desserts sweetened everything: besides making the child eat more than necessary to fill the belly, also injects an excess of glucose in the body .
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A obesidade na infância tem várias causas: genéticas, hormonais, psicológicas e alimentares. Destas, a mais comum é a alimentar. No entanto em todos os casos a dieta adequada faz parte do tratamento.
ResponderExcluirQuando a obesidade chega ao grau de doença, um médico nutrólogo deve ser consultado. Ele vai atuar com outros profissionais que se fizerem necessários e sempre em parceria com um nutricionista: "nós não fazemos cardápios, quem estuda e sabe montar a dieta específica para cada caso é o nutricionista", explica a nutróloga Samantha Enande. Nos casos em que a criança tem apenas má alimentação, a nutróloga nem se envolve.
E quando Samantha diz que a criança obesa por alimentação começa a ser super-alimentada desde muito cedo, é muito cedo mesmo: "já na gestação, se a mãe ingerir uma quantidade muito grande de gorduras e carboidratos simples, ela já está super-alimentando a criança". Segundo ela, se a criança for super-alimentada no útero ela tem 15% de chance de ser obesa.
E antes que você se culpe por ter caprichado no sorvete com calda de chocolate lá no terceiro mês de gestação, calma! Tudo pode ser resolvido com uma alimentação legal fora do útero!
Os grandes vilões para a obesidade infantil são os refinados e as gorduras trans. Refinados são todas as farinhas e açúcares simples que no organismo viram glicose muito rápido. Gorduras trans são fabricadas industrialmente por processo de hidrogenação e acusadas de aumentar os níveis de colesterol ruim. Produtos industralizados costumam ter esses dois ingredientes, então fique atenta: quanto mais industrializado, maior o perigo.
Esses alimentos começam a aparecer na alimentação da criança com a inclusão das papinhas. Em primeiro lugar, a nutróloga avisa que a criança não deve ganhar papinha antes dos seis meses de idade: "mesmo que a mãe tenha que deixar a criança para trabalhar, substituir o aleitamento materno pelo artificial ainda é melhor do que a inclusão antecipada dos carboidratos". Ou, nos casos em que a mãe não pôde amamentar, é só seguir com o leite modificado que já usava.
Além disso, o famosos mingau com farinha refinada e açúcar é a porta de entrada para o sobrepeso. "Nossas avós davam isso aos filhos porque criança gorducha era sinônimo de saúde. Essa não é a nossa realidade agora", avisa. As dobrinhas mais fofas do mundo vão aparecer mesmo com a alimentação saudável. Se não aparecerem, é porque não fazem parte do biotipo do bebê - e, acredite, ele será lindo mesmo assim!!!
Quando a criança começa a comer de tudo aparece outro problema: a dieta da família vai ser a dieta do pequeno. "Dieta errada na família vai ser dieta errada para a criança. Se todo mundo come errado há duas opções. Ou todo mundo come longe da criança, ou todo mundo passa a comer certo". Difícil? Nem tanto! Muitas vezes a família come errado por pressa ou por não dar chance a outros alimentos. É só uma questão de re-adaptação.
Também é preciso ficar atento às quantidades. Crianças têm estômago pequeno. E aí o que parece ser um lanche inofensivo, como cinco bolachas recheadas, já é o suficiente para encher a barriga de uma criança de dois a cinco anos de idade. "Na prática o lanche substituiu uma refeição inteira", diz Samantha. O tamanho do estômago também põe em cheque a obrigatoriedade de bater um pratão na hora do almoço. "Se a criança não comeu tudo é porque está sem fome e o maior erro dos pais é prometerem sobremesas açucaradas para quem comer tudo: além de fazer a criança comer mais do que o necessário para encher a barriga, ainda injeta um excesso de glicose no organismo".